The Expert Guide to Sleeping Well: Everything You Need to Know to Get a Good Night's Sleep by Chris Idzikowski

Author:Chris Idzikowski
Language: eng
Format: epub
Publisher: Watkins
Published: 2019-03-21T00:00:00+00:00

CHAPTER 5

GOOD SLEEP GUIDES FOR WORKERS, PARENTS, DREAMERS AND MORE

Genetic make-up, our environment, and our health, age and gender, as well as our overall approach to sleep hygiene, all affect our sleep. We can talk about the “average” person and their “average” sleep, but each of us is unique, facing our own sleep challenges. In this chapter, I take some of life’s occupations and preoccupations and look specifically at how, if one of them applies to you, you can either overcome the issues your situation poses for your sleep, or use your sleep to help you to improve performance and ability in your waking life.

Dancer or dreamer, frequent flyer or long-distance driver, this chapter offers specific advice for specific circumstances.

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